My Get Fit Journey

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Month: January 2015

Quick Workout!!

January 30, 2015

Core, get fit, glutes, healthy Living, information, legs, lifting, muscles, strength, The Body, Train, weight loss, workout, workout fun

body, cardio, claories, Core, ednourance, fat, get fit, getfit, glutes, Goals, good for you, health, health tips, healthy, healthy food, help, journey, legs, lifestyle change, lifting, Make The Change, mindful, motivation, move, muscles, positive, strength, train, weight loss, weightloss, wight, workout, workout fun

stay injury FREE

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January 30, 2015

nicolex5936

get fit, glutes, healthy Living, information, legs, muscles, strength, The Body, Train, weight loss

body, cardio, get fit, getfit, glutes, Goals, good for you, health, health tips, healthy, help, Keri Gans, legs, lifestyle change, lifting, Make The Change, mindful, motivation, move, muscles, positive, workout, workout fun

Portion Control

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January 28, 2015

nicolex5936

digestion, foods, fruits and veggies, healthy Living, information, protein, The Body, weight loss, workout, workout fun

body, carbs, claories, clean eating, complex carbs, diet, fat, fiber, from the earth, fruits, Goals, good for you, health, health tips, healthy, healthy food, help, journey, lifestyle change, meal plan, mindful, motivation, move, positive, Protein, salad, superfoods, veggies

Healthy Living

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January 28, 2015

nicolex5936

Core, digestion, foods, fruits and veggies, get fit, healthy Living, hydration, information, legs, lifting, muscles, protein, strength, The Body, Train, weight loss, workout, workout fun

body, carbs, cardio, claories, clean eating, complex carbs, Core, diet, fat, fiber, from the earth, fruits, get fit, getfit, glutes, Goals, good for you, health, health tips, healthy, healthy food, hydration, journey, legs, lifestyle change, lifting, Make The Change, meal plan, mindful, motivation, move, muscles, positive, Protein, salad, strength, superfoods, train, veggies, workout, workout fun, yummy

Healthy Living

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January 21, 2015

nicolex5936

Core, digestion, foods, fruits and veggies, get fit, glutes, hydration, information, legs, lifting, muscles, protein, strength, The Body, Train, weight loss, workout, workout fun

body, carbs, cardio, claories, clean eating, complex carbs, Core, diet, fat, fiber, from the earth, fruits, get fit, getfit, glutes, Goals, good for you, health, health tips, healthy, healthy food, help, hydration, journey, legs, lifestyle change, lifting, Make The Change, meal plan, mindful, motivation, move, muscles, positive, Protein, salad, strength, superfoods, train, veggies, water, weight loss, weightloss, wight, workout, workout fun, yummy

6 Secrets To Weight Loss

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January 21, 2015

nicolex5936

Core, digestion, foods, fruits and veggies, get fit, hydration, information, legs, lifting, muscles, protein, strength, The Body, Train, weight loss, workout, workout fun

body, carbs, cardio, claories, clean eating, complex carbs, Core, diet, fat, fiber, from the earth, fruits, get fit, getfit, Goals, good for you, health, health tips, healthy, healthy food, help, journey, legs, lifestyle change, lifting, Make The Change, meal plan, mindful, motivation, move, muscles, positive, Protein, salad, strength, superfoods, train, veggies, water, weight loss, weightloss, workout, workout fun, yummy

10 Day Challenge

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January 21, 2015

nicolex5936

Core, digestion, foods, fruits and veggies, get fit, hydration, information, muscles, protein, strength, The Body, Train, weight loss, workout, workout fun

body, carbs, claories, clean eating, complex carbs, diet, fat, fiber, fruits, get fit, getfit, glutes, Goals, good for you, health, health tips, healthy, healthy food, help, hydration, journey, lifestyle change, lifting, Make The Change, meal plan, mindful, motivation, move, muscles, positive, Protein, salad, strength, superfoods, train, veggies, water, weight loss, weightloss, wight, workout, workout fun, yummy

Indoor Cardio CRUSHER

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January 15, 2015

nicolex5936

Core, digestion, get fit, glutes, information, legs, lifting, muscles, strength, The Body, Train, weight loss, workout, workout fun

body, cardio, claories, Core, diet, ednourance, get fit, getfit, glutes, Goals, good for you, health, health tips, healthy, healthy food, help, journey, legs, lifestyle change, lifting, Make The Change, meal plan, mindful, motivation, move, muscles, positive, Protein, strength, train, weight loss, weightloss, workout, workout fun

BURN FAT

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January 15, 2015

nicolex5936

Core, foods, get fit, glutes, information, legs, lifting, muscles, strength, The Body, Train, weight loss, women, workout, workout fun

body, cardio, claories, Core, diet, ednourance, fat, get fit, getfit, glutes, Goals, good for you, health, health tips, healthy, healthy food, help, journey, legs, lifestyle change, lifting, Make The Change, meal plan, mindful, motivation, move, muscles, positive, strength, train, weight loss, weightloss, wight, workout, workout fun

Core workout

http://instagram.com/p/xyQNvooQbs/

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January 13, 2015

nicolex5936

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